Band Work
“Daily Dozen” - Arm Care/strengthening Band Routine
Do all exercises 1 or 2 sets of 8-10 repetitions
- Forward Chest Fly: Hug the tree - Watch Video
- Backward Fly: Hands Chest Height - Watch Video
- Overhead Tricep Extension: Elbows in & Up - Watch Video
- Genie Rotators: Arms folded in front at shoulder height - Watch Video
- Scap Rows - Watch Video
- Elbows Wide (Start & finish with 5 second hold)
- Elbows In (Start & finish with 5 second hold)
- Reverse Y - Watch Video
- Field Goals: Elbows stay up - Watch Video
- Forward (Internal)
- Backward (External)
- Side & Front Circle: Both Directions on Side & Front - Watch Video
- Single Arm Internal/External Rotation: Elbows tucked into side - Watch Video
- Throwing Motion to Full Follow-through - Watch Video
- Reverse Throwing Motion: Start in deep follow-thru - Watch Video
- Core Rotation: Hands in prayer position waist height using pitcher stride position (Like doing a baseball swing) - Watch Video
**Exercises are meant to be done in a controlled manner**